19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.26.17 FRIDAY “THE FONZE”

May 25, 2017

Strength:

80% x 3 Back Squat

85% x 3 Back Squat

90% x 3 Back Squat

50% x 10 Back Squat

Metcon:

5 Rounds of:

50m Sled Drag…270/180

20/15cal Bike

10 G.I. Janes

3 Rope Climbs

For Time

(22min Time Cap)


***OLYMPIC LIFTING with Casey is at 11am today (Friday) instead of 4pm***

***No Olympic Lifting Class Sunday***

***MEMORIAL DAY…10:00am “MURPH” followed by BBQ after***

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