19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.26.15

May 25, 2015

Warm up- 50…40…30cal Row (rest 1min)

Olympic:

5×2 Hang Clean

Strength:

3×5 Back Squat

3×5 Strict HSPU

Metcon:

Explode WOD

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