19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.25.18

May 24, 2018

Olympic:

Work up to a heavy TnG 2rep Power Clean

Auxiliary:

5 Rounds of:

.33mile Treadmill Sprint

3 Legless Rope Climbs

Metcon:

Explode WOD

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