19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.25.18 FRIDAY “POWER MEAL”

May 24, 2018

**YIN YOGA- Saturday 11:45am**

**No ENDURANCE CLASS SUNDAY**

**”MURPH” followed by pot luck BBQ Monday at 10:00am**

Strength:

10mins to work up to a heavy 2 rep TnG (touch and go) power Clean

Metcon:

45cal Bike

45 Sit Ups

45 Power Cleans…135/95

25 Burpee Bar Touch

800m Run

For Time

(17min Time Cap)

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