19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.25.17 THURSDAY “ROWBALLER”

May 24, 2017

Strength:

80% x 3 Shoulder Press

85% x 3 Shoulder Press

90% x 3 Shoulder Press

50% x 3 Shoulder Press

Metcon:

4 Rounds of:

3min AMRAP of:

25/18cal  Row

25 High Wall Balls…20/14…12/11

25 Butterfly Sit Ups

3min Rest

For Total Reps

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