19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.24.18 THURSDAY “FIRE BALL”

May 23, 2018

Strength:

6min EMOM of:

3 Dips, 3 Strict C2B

Metcon:

3 Rounds of:

35 High Wall Balls…20/14…12/1

120m Farmers Carry…97/70’s

20 Dips

2min Rest

For Time

(20min Time Cap)

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