19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.24.17

May 23, 2017

Warm up- 200 Double Unders

Auxiliary:

5 Rounds of:

25m Sled Push…360/270

10 Ring Muscle Ups

Metcon:

Explode WOD

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