19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.23.18

May 22, 2018

Olympic:

5×1 Clean n Jerk (work up to a heavy single)

Auxiliary:

15/6/15…10/4/10…5/2/5 of:

Deadlift…295/220

HS Obstacle Traverse

Ring Muscle Ups

Metcon:

Explode WOD

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