19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.23.18 WEDNESDAY “SUPER SOAKER”

May 22, 2018

Strength:

5min EMOM of:

3 Deadlifts

Metcon:

5 Rounds of:

3min AMRAP of:

28cal Row

7 Burpee Over Box…24/20″

14 Toes to Bar

3min Rest

For Total Reps

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