19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.23.17

May 22, 2017

Warm up- 50cal Ski Erg

Olympic:

5×2 Squat Clean

Auxiliary:

“MURPH” practice

Intervals:

6 Rounds of:

1min Bike Cals

1min Rest

Metcon:

Explode WOD

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