19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.23.17 TUESDAY “CLEAN SHAVE”

May 22, 2017

Metcon:

21…15…9 of:

Squat Cleans…135/95

Strict HSPU’s

For Time

(10min Time Cap)

Auxiliary:

“MURPH” Practice

800m Run

4 Rounds of:

“CINDY”

(8min Time Cap)


This Monday as per tradition we will celebrate Memorial Day with “MURPH”. Workout kicks off at 10:00am with BBQ to follow. Please bring a side dish for the BBQ.

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