19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.22.18 TUESDAY “ROMPER ROOM”

May 21, 2018

Strength:

5min EMOM of:

3 Bench Press (heavy)

3 TnG Snatch (heavy)

Metcon:

2 Rounds of:

6min AMRAP of:

13 Snatches…135/95

21 Bench Press…135/95

34/21cal Bike

6min Rest

For Total Reps

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