19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.22.17

May 21, 2017

Warm up- 800m Run

Intervals:

6 Rounds of:

1min Double Unders

30sec Rest

Auxiliary:

3 Rounds of:

18 Toes to Bar

15 Strict HSPU’s

60m Farmers Carry…140/100

Metcon:

Explode WOD

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