19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.22.17 MONDAY “GORILLA ASSAULT”

May 21, 2017

Strength:

80% x 3 Deadlift

85% x 3 Deadlift

90% x 3 Deadlift

50% x 10 Deadlift

Metcon:

2 Rounds of:

7min AMRAP of:

40/30cal Bike

20 Chest to Bar Pull Ups

10 Burpee Over Box…30/24″

7min Rest

For Total Reps


Coming soon… The official Paige Henry (aka, Ricky Bobby) T-Shirts. All proceeds go towards her trip to Atlanta to compete in the CrossFit Games Atlantic Regionals

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