19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.22.15

May 21, 2015

Warm up- 200 Double Unders

Olympic:

5×3 Snatch Hang High Pulls

Strength:

21…15…9 of:

Deadlift…315/205

Bench Press…225/135

For Time

Metcon:

Explode WOD

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