19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.22.15 FRIDAY “THE GALLOWS”

May 21, 2015

27…21…15…9 of:

Burpees Onto Plate

(3 Rope Climbs after each set)

For Time

(12min Time Cap) 

 
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