19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.21.18

May 20, 2018

Olympic:

3×5 Squat Clean

Auxiliary:

5 Rounds of:

8 Deadlifts…295/220

16 HSPU

16cal Bike

Metcon:

Explode WOD

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