19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.21.18 MONDAY “COMING CLEAN”

May 20, 2018

Strength:

5min EMOM of:

2 Front Squats

Metcon:

3 Rounds of:

15 Squat Cleans…155/105

21 Pull Ups

400m Run (outside)

For Time

(15min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text