19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.21.18

May 21, 2018

Olympic:

5×1 Snatch (work up to a heavy single)

Auxiliary:

Every 2min for 10mins:

7 Thrusters…155/105

2 Short Rope Climbs

Metcon:

Explode WOD

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