19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.20.18 SUNDAY “PAIN CAVE”

May 19, 2018

3 Rounds of:

2:20min AMRAP of:

Calorie Row

:40sec Rest

2:20min AMRAP of:

Calorie Run

:40sec Rest

2:20min AMRAP of:

Calorie Bike

:40sec Rest

2:20min AMRAP of:

10 Clean n Jerk…115/75

5 Burpee Over Bar

:40sec Rest

For Total Reps

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