19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.20.15

May 19, 2015

Warm up- 50cal Assault Bike

Olympic:

9…7…5 of:

Hang Squat Clean

(30sec Rest between sets)

Strength:

2×8 Front Squat

2×8 Shoulder Press

Metcon:

Explode WOD

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