19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.2.18

May 01, 2018

Intervals:

12 Rounds of:

:40sec Ski Erg

:20sec Rest

Auxiliary:

Every 2mins for 16mins:

60m Sled Push…90/45

4 Bar Muscle Ups

2 Sandbag Cleans…200/150

Metcon:

Explode WOD

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