19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.2.18 WEDNESDAY “KB DASH”

May 01, 2018

Strength:

7min EMOM of:

3 Strict L-Sit Chins

3 Strict HSPU

Metcon:

3 Rounds of:

18 HSPU…(2)45’s

18 S. Arm Hang KB Snatch…70/53

400m Run

For Time

(17min Time Cap)

Register for Team Norton HERE

From the Norton’s:

Last year we walked side by side with Patrick through his battle with Ewing’s Sarcoma. This year we run with him in celebration of his remission! Please join us on June 10th for the 5K, or consider a donation to Team Norton. The money raised goes to Sarcoma Research at CHOP and UPenn…where they are save lives like Patrick’s every day!

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