19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.2.17 TUESDAY “

May 01, 2017

Strength:

Deloading Shoulder Press

60% x 5 Shoulder Press

65% x 5 Shoulder Press

70% x 5 Shoulder Press

Metcon:

27…21…15…9 of:

Bench Press…115/65

KB Swings…70/53

Thrusters…95/65

For Time

(12min Time Cap)

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