19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.19.17

May 18, 2017

Warm up- 800m Run

Olympic:

5,4,3,2,1 of:

Split Jerk

Auxiliary:

5 Rounds of:

15/12cal Ski Erg

8 DBall Shouldering…150/100

For Time

Metcon:

Explode WOD

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