19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.19.17 FRIDAY “FREE THROW”

May 18, 2017

Strength:

75% x 5 Back Squat

80% x 5 Back Squat

85% x 5 Back Squat

50% x 10 Back Squat

Metcon:

21…18…15…12…9…6 of:

Heavy Wall Balls…30/20…10/9

S. Arm KB Snatch…70/53

For Time

(13min Time Cap)

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