19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.19.15

May 18, 2015

Warm up- 200 Double Unders

Olympic:

5min EMOM of:

2 TnG Snatch

2 Bar Muscle Ups

Strength:

2×8 Deadlift

2×8 Strict Pull Ups

Metcon:

Explode WOD

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