19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.18.18 FRIDAY “SHORT FUSE”

May 17, 2018

Strength:

6min EMOM of:

2 TnG Snatches

Metcon:

5 Rounds of:

15cal Treadmill

12 Snatches…115/75

9 Burpee Bar Touch

1min Rest

For Time

(20min Time Cap)

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