19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.18.17 THURSDAY “FLOW RIDER”

May 17, 2017

3 Rounds of:

7min AMRAP of:

22/18cal Bike

18 Toes to Bar

22/18cal Row

7min Rest

For Total Reps

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