5.18.17

Intervals:

6 Rounds of:

:40sec AMRAP Cal Row

:20sec Rest

:40sec AMRAP Cal Bike

:20sec Rest

:40sec Ski Erg

:20sec Rest

For Total Cals

Auxiliary:

4 Rounds of:

8 Ring Muscle Ups

15m HS Walk

8 Deadlifts…295/220

15m HS Walk

Metcon:

Explode WOD