19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.18.17

May 17, 2018

Intervals:

6 Rounds of:

:40sec AMRAP Cal Row

:20sec Rest

:40sec AMRAP Cal Bike

:20sec Rest

:40sec Ski Erg

:20sec Rest

For Total Cals

Auxiliary:

4 Rounds of:

8 Ring Muscle Ups

15m HS Walk

8 Deadlifts…295/220

15m HS Walk

Metcon:

Explode WOD

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