19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.18.15

May 18, 2015

Warm up- 800m Run

Olympic:

10min EMOM of:

2 Power Cleans

2 Jerks

Strength:

2×8 Back Squat

2×8 Bench Press

Metcon:

Explode WOD

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