19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.17.18 THURSDAY “BMX”

May 16, 2018

Auxiliary:

3min AMRAP of:

Hollow Rock and Rolls

Metcon:

2 Rounds of:

40/30cal Bike

40 HSPU

40 Toes to Bar

3min Rest

For Time

(16min Time Cap)

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