19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.17.17

May 16, 2017

Warm up- 8 Rounds of :40sec Bike, :20sec Rest

Olympic:

5min EMOM of:

3 High Hang Snatch

Auxiliary:

21…15…9 of:

DB Hang Snatch…80/55

Bike Cals

Chest to Bar Pull Ups

Metcon:

Explode WOD

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