19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.17.17 WEDNESDAY “POWER WALKER”

May 16, 2017

Strength:

75% x 5 Shoulder Press

80% x 5 Shoulder Press

85% x 5 Shoulder Press

50% x 10 Shoulder Press

Metcon:

15…12…9…6…3 of:

Power Clean…185/125

(150m Run after each set)

For Time

(15min Time Cap)

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