19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.17.15 SUNDAY “EQUALIBRIUM”

May 16, 2015

ENDURANCE-

2 Rounds of:

1min HS Hold

400m Run

1min Rest

2 Rounds of:

1min Plank Hold

400m Run

1min Rest

2 Rounds of:

1min Bottom of Pull Up Hold

400m Run

1min Rest

2 Rounds of:

1min Top of Dip Hold

400m Run

1min Rest

2 Rounds of:

1min Wall Sit

400m Run

For Time  

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Olympic- Clean n Jerk

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