19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.16.18

May 15, 2018

Olympic:

Every 30sec for 5min:

2 Snatches…175/125

Auxiliary:

7 Rounds of:

7 Deadlifts…295/220

20m HS Walk

Metcon:

Explode WOD

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