19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.16.18 WEDNESDAY “SHARING IS KAREN”

May 15, 2018

Strength:

5min EMOM of:

1 Weighted Chin Up

(Work up to a heavy rep)

Metcon:

150 Wall Balls…20/14…10/9

(Every 2min 2 Rope Climbs)

For Time

(13min Time Cap)

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