19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.16.17

May 15, 2017

Warm up- 300 Double Unders

Olympic:

5×2 Clean n Jerk

Auxiliary:

15…10…5 of:

DB Burpee Step Ups…24/20…50/35

Ring Dips

Chest to Bar Pull Ups

Metcon:

Explode WOD

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