19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.16.17 TUESDAY “FORTITUDE”

May 15, 2017

5 Rounds of:

4min AMRAP of:

15 Strict HSPU’s…floor

15 Heavy Wall Balls…30/20…10/9

15/12cal Row

15 Burpee OVER plate

4min Rest

For Total Reps

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