19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.15.18 TUESDAY “BUFFALO BILL”

May 14, 2018

Strength:

5min EMOM of:

1 Bench Press (work up to a heavy single)

Metcon:

4 Rounds of:

4min AMRAP of:

25/20cal Row

15 Power Cleans…165/115

15 Bench Press…165/115

4min Rest

For Total Reps

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