19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.15.17

May 14, 2017

Warm up- 800m Run

Olympic:

5×2 Snatch

Auxiliary:

3 Rounds of:

25cal Ski Erg

60m DBall front rack carry

10 Burpee Box Jump Overs…30/24

Metcon:

Explode WOD

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