19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.15.15

May 14, 2015

Warm up- 50cal Assault Bike

Olympic:

5×3 Snatch Hang High Pulls

Strength:

3×3 Trap Bar Deadlift

3×3 Pull Up

Metcon:

Explode WOD

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