19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.14.18 MONDAY “BABY BACK”

May 13, 2018

Strength:

5min EMOM of:

1 Back Squat (work up to something heavy)

Metcon:

89/72cal Bike

55 Chest to Bar Pull Ups

34 Back Squats…115/75

21 Bar Facing Burpees

For Time

(15min Time)

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