19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.14.17 SUNDAY “BUTTER FACE”

May 13, 2017

ENDURANCE:

4 Rounds of:

1000m Row

70 Double Unders

30 Butterfly Sit Ups

400m Run

For Time


2017 Memorial Day “MURPH” Monday, May 29th 10:00am with BBQ to follow.

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