19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.14.15 THURSDAY “AB-STRUCTION”

May 13, 2015

15min AMRAP of:

63…42…30…21…15…9 of:

Wall Ball Sit Ups…20/14

Russian Twists…20/14

Box Jumps…20/18″

For Total Reps 

 
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