19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.13.18 SUNDAY “HURLEY”

May 12, 2018

8:20min AMRAP of:

Bike Cals

8:20min AMRAP of:

Treadmill Cals

8:20min AMRAP of:

20 S. Arm KB Snatches…53/35

20 Goblet Squats

20 Push Ups

20 Sit Ups

For Total Reps

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