19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.13.17 SATURDAY “PAIN PALS”

May 12, 2017

With a partner, complete the following:

100cal Bike (partner holds a HS or Plank)

100 Wall Balls…20/14…10/9 (partner holds Front Rack…185/125)

For Time

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