19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.12.17 FRIDAY “BURNING RUBBER”

May 11, 2017

Strength:

15mins to establish a 1RM Back Squat

Metcon:

3 Rounds of:

6min AMRAP of:

30m Low Bar Prowler Push…0

30m High Bar Prowler Push…0

30m Low Bar Prowler Push…0

30m High Bar Prowler Push…0

30 KB Swings…70/53

30 Chest to Bar Pull Ups

30 Strict HSPU…floor

6min Rest

For Total Reps

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