19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.12.15

May 11, 2015

Warm up- 800m Run

Olympic:

5×1 Snatch

Strength:

3×3 Deadlift

3×3 Weighted Muscle Up

Metcon:

Explode WOD

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