19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

5.11.18

May 10, 2018

Olympic:

5×2 High Hang Snatch

Auxiliary:

3 Rounds of:

11 Ring Mu

9 Deadlifts…315/220

Metcon:

Explode WOD

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